nutrition made easy

It's time to stop over thinking nutrition and build simple and sustainable habits to fuel you for life.

Helping you find balance with nutrition so you can feel happy, healthy and confident.

You deserve to feel confident and happy in your body every day, and if you don’t, let’s change that! My mission is to guide you in creating sustainable habits so you can achieve your health and wellness goals without sacrificing your happiness or social life.

Hey there! I’m Vanika.

I’m a tell-it-like-it-is Dietitian, and I’m extremely passionate about helping women find a healthy lifestyle that doesn’t feel like a chore. I’m also passionate about…

Savoring delicious, nourishing meals (while still enjoying your favorite treats!)
Empowering women to love their bodies at every stage
Creating a balance between healthy living and a joyful life

And, getting to remind you DAILY that: No, living healthy doesn’t have to be miserable. And, YES, there IS a way to feel good in your body—for the long haul.

Nutriton Services

Discover how nutrition counseling can support and empower you on your path in managing:

Weight management
Meal prepping & planning
Cardiovascular disease
Pre-diabetes
Pregnancy and Prenatal nutrition
General healthful nutrition
Intuitive eating
Mindful eating

ways to work with me

Here are some free resources to help you get started

The ultimate meal planning guide

Creating lifestyle changes is hard enough, and now that we’re
throwing in meal planning and preparation we know it can feel
overwhelming. So we created this guide to help simplify it down so you can stop overthinking it, and reap the benefits of prepping and
planning ahead of time!

My balanced meal checklist

Eating well is about more than just counting calories. It’s about nourishing your body with a variety of essential nutrients. Use this Balanced Meal Checklist to give to ideas for what you can ADD to your plate to ensure your meals are not only delicious but also
nutritionally balanced.

WHAT WE’VE BEEN UP TO

175

CLIENTS SERVED

1140

NEW MEAL IDEAS

5*

POSITIVE REVIEWS

FAQ's

1. What makes your approach different from other diet programs?

My approach is all about sustainability and enjoyment. Unlike restrictive diets that often lead to burnout, I focus on creating healthy habits that fit seamlessly into your lifestyle. You’ll learn how to nourish your body with foods you love, without feeling deprived or miserable.

2. Do I have to give up my favorite foods?

Absolutely not! My philosophy is that you can enjoy the foods you love while still reaching your health and wellness goals. It’s all about balance, portion control, and finding ways to make your favorite meals healthier.

3. How is your program personalized to my needs?

Every plan I create is tailored to your unique lifestyle, preferences, and goals. We’ll work together to understand your specific needs, whether that’s managing weight, improving energy levels, or simply feeling more confident in your skin.

4. Is this a quick fix program?

No, this is not a quick fix. My program is designed to create lasting change by building sustainable habits that will serve you for a lifetime. We focus on long-term success rather than temporary results.

5. What kind of support do you offer?

I provide ongoing support through personalized coaching, practical tools, and science-backed principles. You’ll have access to resources that help you stay on track, including regular check-ins, meal planning tips, and more.

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