THRIVE WITHOUT DIET RULES
Helping you find balance with nutrition so you can feel happier, healthier and more cofident
My mission is to guide you in creating sustainable habits so getting healthy feels easy!
Helping you find balance with nutrition so you can feel happy, healthy and confident.
You deserve to feel confident and happy in your body every day, and if you don’t, let’s change that! My mission is to guide you in creating sustainable habits so you can achieve your health and wellness goals without sacrificing your happiness or social life.
Are you fed up with the endless cycle of diets that still don't make you feel good in your body?
It's time to break free from the cycle and discover a sustainable path to a healthier, happier you.
You might be living your days trapped in a cycle of dieting, feeling guilty for enjoying your favorite foods, or constantly battling with your body to fit a certain image. It’s exhausting, and it’s keeping you from living your best life.
You’re constantly thinking: Is living healthy supposed to be this hard? The short answer is no.
I deeply believe that a healthy lifestyle should feel empowering, not draining. It’s about finding balance, joy, and confidence in your journey, rather than a constant struggle to meet unrealistic expectations
About Us
Our Identity and Mission
Vanika is a registered dietitian who helps women create sustainable, healthy habits without the misery of restrictive dieting. My approach is rooted in science-backed principles and personalized coaching, designed to empower you to love how you look without giving up the foods you love. I provide the tools, knowledge, and support to help you achieve lasting lifestyle changes, all while enjoying the journey and maintaining your social life
With my hands-on support, you’ll have the tools to easily track your food, hydration, activity, and progress. I’ll provide you with personalized daily feedback and advice to keep you motivated and on course, making your journey to health enjoyable and sustainable
With my personalized support service, you can effortlessly track your food, hydration, activity, and progress. As your dedicated dietitian, I provide daily feedback and tailored advice to help you stay on track and achieve your health goals without giving up the foods you love
Hey there! I’m Vanika.
I’m a tell-it-like-it-is Dietitian, and I’m extremely passionate about helping women find a healthy lifestyle that doesn’t feel like a chore. I’m also passionate about…
- Savoring delicious, nourishing meals (while still enjoying your favorite treats!)
- Empowering women to love their bodies at every stage
- Creating a balance between healthy living and a joyful life
And, getting to remind you DAILY that: No, living healthy doesn’t have to be miserable. And, YES, there IS a way to feel good in your body—for the long haul.
Hey there! I’m Vanika.
I’m a tell-it-like-it-is Dietitian, and I’m extremely passionate about helping women find a healthy lifestyle that doesn’t feel like a chore. I’m also passionate about…
- Savoring delicious, nourishing meals (while still enjoying your favorite treats!)
- Empowering women to love their bodies at every stage
- Creating a balance between healthy living and a joyful life
And, getting to remind you DAILY that: No, living healthy doesn’t have to be miserable. And, YES, there IS a way to feel good in your body—for the long haul.
About Us
Our Identity and Mission
Vanika is a registered dietitian who helps women create sustainable, healthy habits without the misery of restrictive dieting. My approach is rooted in science-backed principles and personalized coaching, designed to empower you to love how you look without giving up the foods you love. I provide the tools, knowledge, and support to help you achieve lasting lifestyle changes, all while enjoying the journey and maintaining your social life
With my hands-on support, you’ll have the tools to easily track your food, hydration, activity, and progress. I’ll provide you with personalized daily feedback and advice to keep you motivated and on course, making your journey to health enjoyable and sustainable
With my personalized support service, you can effortlessly track your food, hydration, activity, and progress. As your dedicated dietitian, I provide daily feedback and tailored advice to help you stay on track and achieve your health goals without giving up the foods you love
ways to work with me
1:1 Coaching
Join my exclusive signature coaching program THRIVE, and make lasting change to your health and well-being for good! Experience a transformative journey towards optimal health and unlock your true potential.
Find me on Fay
Curious about exploring insurance coverage options for your dietitian visits? Click here to learn more about how you can work with me while taking advantage of your insurance benefits.
Group coaching
....Coming soon!! We are currently working hard behind the scenes to bring you an amazing and exciting new experience.
Here are some free resources to help you get started
The ultimate meal planning guide
Creating lifestyle changes is hard enough, and now that we’re
throwing in meal planning and preparation we know it can feel
overwhelming. So we created this guide to help simplify it down so you can stop overthinking it, and reap the benefits of prepping and
planning ahead of time!
My balanced meal checklist
Eating well is about more than just counting calories. It’s about nourishing your body with a variety of essential nutrients. Use this Balanced Meal Checklist to give to ideas for what you can ADD to your plate to ensure your meals are not only delicious but also
nutritionally balanced.
Hey there! I’m Vanika.
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WHAT WE’VE BEEN UP TO
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CLIENTS SERVED
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NEW MEAL IDEAS
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FAQ's
My approach is all about sustainability and enjoyment. Unlike restrictive diets that often lead to burnout, I focus on creating healthy habits that fit seamlessly into your lifestyle. You’ll learn how to nourish your body with foods you love, without feeling deprived or miserable.
Absolutely not! My philosophy is that you can enjoy the foods you love while still reaching your health and wellness goals. It’s all about balance, portion control, and finding ways to make your favorite meals healthier.
Every plan I create is tailored to your unique lifestyle, preferences, and goals. We’ll work together to understand your specific needs, whether that’s managing weight, improving energy levels, or simply feeling more confident in your skin.
No, this is not a quick fix. My program is designed to create lasting change by building sustainable habits that will serve you for a lifetime. We focus on long-term success rather than temporary results.
I provide ongoing support through personalized coaching, practical tools, and science-backed principles. You’ll have access to resources that help you stay on track, including regular check-ins, meal planning tips, and more.
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